Embra Studio

Yoga teachers ~ this one is for you! Do NOT miss out!

Join Juliana Larochelle, the creator of on Instagram, for this in-person immersion designed for yoga teachers who want to teach creative flows without overplanning or second-guessing themselves.

Over the course of a weekend, we’ll break sequencing down into a clear, repeatable system so you can confidently craft classes that feel intentional, exciting, and easy to teach. This training focuses on building your own flows while still leaving room for intuition, personality, and play.

You’ll explore multiple creative sequencing styles, practice designing peak flows and transitions, and learn how to build classes that effectively serve students of different levels and abilities.

The training includes a digital sequencing manual and a 15-hour Yoga Alliance–approved Continuing Education certificate.

Juliana Larochelle is a yoga teacher and mentor with over 12 years of experience. You can follow her on Instagram at .larochelle.

Dates: July 17-19th

Friday 4pm-7pm
Saturday 10am-4pm
Sunday 10am-4pm
Embra Cincinnati

☀️ Hello, June!

A new month brings longer days, brighter mornings, and fresh opportunities to reconnect—with ourselves, our community, and the things that help us feel our best.

As summer begins to settle in, we're embracing movement, mindfulness, and meaningful experiences that leave us feeling energized, grounded, and present. Whether it's outdoor classes, community gatherings, moments of rest, or simply taking time to enjoy the season, June is all about finding balance while welcoming the excitement ahead.

We're also proud to celebrate Pride Month and continue fostering spaces where everyone feels welcomed, supported, and empowered to show up fully as themselves. 🌈

Whether you're joining us in the studios, at the park, or wherever your wellness journey takes you, we're grateful to have you with us and look forward to moving through this season together.

✨ Here's to a month of connection, growth, and sunshine.

🔥 Turn up the heat with Yoga Sculpt 🔥

Yoga Sculpt is a high-intensity, full-body workout that blends the flow of vinyasa yoga with strength training and cardio bursts to build muscle, boost endurance, and leave you feeling empowered. 💪🧘‍♀️

Expect high-rep circuits, energizing movement, and a heated room (90–95°) designed to help you sweat, strengthen, and reset. Classes finish with a grounding cool-down and savasana so you leave feeling stretched, centered, and strong.

Ready to sculpt, sweat, and flow? ✨