Know Thy Body
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This page will stay as a place for gentle updates and connection. ✨We’re here! Feeling bloated, burnt out, stuck in your head or your waistband? We see you.
04/06/2026
Your body's speaking to you loudly, sometimes screaming!
Do you know what it's saying?
Would you like to discover a way to have a better relationship with your body, with your life?
Sunday April 12th @ Healing Reflections 1-4pm
https://www.reflect2heal.com/event-details/know-thy-body-led-by-shakti-barnhill-jojo
03/20/2026
New insights Sundays and Thursdays on YT
Nature Changes Your Body Sometimes knowing your body is as simple as being in nature.The sounds, the air, the butterflies…they all change something inside of you.Pause.Breathe.Ask yo...
03/12/2026
Yay 💥Jupiter went direct💥 how you feeling in your body. I talk a lil about this on my Know Thy body post today. Check it out link is in the comments. ❤️
02/01/2026
New video on YouTube, see link in comments
01/26/2026
To laugh to dance to just be your awesome self this is Belly Belly Bliss at its best
Und wer ist #probiersen #probierenmitkarina auch dabei? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Do you know when your hormones are screaming at you.
Women, do you know your body?
Do you know when your hormones are racing or when your mind feels a little crazy?
Wednesday morning it was 40–50 degrees outside. My body was not happy. My hormones were freaking out. I listened to my belly, realized I needed warm, nourishing food, made a pot of chili and very soon my mood had shifted and I felt calm again.
Your belly speaks.
Food can soothe hormones.
Awareness and self-love matter.
This is what we teach at Bellybelly to know, listen to and own your beautiful Belly.
01/18/2026
A woman’s belly is not the same as a man’s belly or even the belly she had earlier in life.
Just dropping in on your Sunday to remind you how unique you are.
Hormones cycles stress sexuality and major life transitions all shape how it feels and functions.
This isn’t about fixing the belly. It’s about understanding it and listening more closely.
There’s great wisdom here if we slow down enough to notice. ❤️
A Woman's Belly is Different Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
01/16/2026
Some days a meal feels nourishing and other days it doesn’t.
That’s because digestion is influenced by stress sleep emotions and the body’s sense of ease.
The belly is always in conversation with the rest of you 🤍
A gentle reminder as we move into a new year to listen a little more closely.
Shakti Chef Shakti Joy
The Belly Knows Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
When Your Belly Reacts to Stress (Not Food)
Do You Know What to Do When Stress Hits Your Belly?
Sometimes belly discomfort has nothing to do with food.
Holiday stress, emotional pressure, good stress, not-so-good stress, yes the belly feels it all.
I share a moment where I noticed it in myself… and realized I actually knew what to do.
The real question is:
do you know what to do when your belly reacts to stress?
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