FierceItude

WTH?! How do you gain 2.5 lbs in one day after a heavy workout? I got on the scale this morning expecting to see a lower number than I saw yesterday morning. I had a great macro day, protein high, carbs and fat just right AND a new, but heavy workout. Instead, 2.5 lbs heavier! Science tells us there’s a reason for that.
According to the Cleveland Clinic, that heavy workout caused micro tears in my muscle, which triggered an inflammatory response..Bottom line, I’m holding extra water as the muscle repairs. Lesson learned: Thou shall not rely on the number on the scale as the only measure to health and wellness. Goal Weight = Strong AF. Click here to see a selection of Goal Weight tank tops and tee shirts.
https://www.fierceitude.com/products/strong-af-womens-flowy-tank-top-by-bella?_pos=2&_sid=d835c870a&_ss=r

FierceITude, or F.IT for short. Pronunciation [eh-ff It] We are a small family owned business in Florida. REAL women designing apparel you can relate to. We promote healthy living and getting our fitness on to feel good.
https://www.fierceitude.com

Sunday Funday! My day started out with a good workout in the morning and then food prep for the week. Lately my Sunday food prep includes a pot of homemade bone broth which Coach Cody recommended to improve gut health. My house smelled wonderful all day. Go check out Coach Cody’s latest nutrition and exercise post. https://www.fierceitude.com/blogs/news

Cheat Day is Coming!!!!! For more fun fitness tee’s visit https://www.fierceitude.com