Certified Life Coach S Riley
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07/18/2025
Life is what you make it ! So, make today a day to remember! Do something special for yourself! Do something new or exciting but whatever you do I hope it sets your soul on fire and brings you great joy!!! Feel free to share below what you did… 🥰
It is Motivational Monday on Rise With Riley Time:
So, often we are raised with beliefs and standard that may or may not be something we want to continue with in our adulthood. As a child we are merely sponges learning from those that raise us. Their thoughts, views and judgements build our foundational beliefs and the people they raise us to be sometimes is just that the people they raised us to be but there may come a time when you change!
Just a Little Reminder:
Learning from our peers is a process we all go through but when we reach a certain age there is nothing wrong with picking and choosing through your foundational beliefs and raising.
In fact, it is a part of growing up. Very often our guardians would like us to remain who they raised us to be but there is nothing disrespectful about wanting to be who you want to be or who you are actually underneath who they made you to be.
Maybe you were lucky enough to be raised with a healthy type of love and support. If so I think that is beautiful. If not that is okay, no one is perfect and sadly adults don't always know best. As parents or guardians they really do the best they can based off what they were taught. So, if you find a different or better way based off your wants and needs to live your life that brings you peace and happiness. Then do not hesitate to break the trend before you or rise above. Perhaps you can even teach your guardians a thing or two. I feel it's never to late to grow! 🪴
So, Crazy Beautiful Life Solutions of the Day:
Change can be scary but it can also be beautiful. Make a list of some of your foundational beliefs that you still hold onto that no longer serve you at this point in your life. Then, make a list of some new ways you would like to try living that you think will benefit your life.
Try them out for a while and do some trial and error if the new ones do not work out you can always find better ideas or go back to the old ones. Never be afraid to grow. With growth comes new success on levels you may have never thought were possible. Standing still settling, perhaps it could be comfortable at the moment but over time it will feel stale and repeatetive. Never settle with a lesser life!
Have a blessed day all! 🤩🫵 You can do this!!!!!! 🥰
11/10/2024
It is Self-Care Sunday on Rise With Riley Time:
So, when I was browsing the Internet today. I found this pic and loved it so much that I decided to share it to help inspire others that need a little push in the right direction.
Y'all life is too short to keep putting yourself last or pushing off your wants and needs . It's important to remember that your needs are a necessity! No one is going to take care of you like you so today is a great day to prioritize yourself! Let's get started!
Just a Little Reminder:
Your wants may not be an immediate have to have right now, but that doesn't mean you can't take some time to decide when the right time will be! Don't let life catch you stuck somewhere between "A rock and a hard place, two things this life will never give you enough of us time or money when you need it! So, don't short change yourself!"
We all get stuck there every once in a while. Some of us are residents of that zone even when we don't need to be but being there can be dark and scary! So, make a choice to make a change and start living in the here and now but also build toward the future life you want for yourself.
Take a few minutes today and write down a couple of your wants and needs? Then, prioritize yourself in your own life, it's your job!!! Set up a couple goals on your calendar. Everyone else can wait what if tomorrow wasn't an option? Wouldn't you want to go out today focused on living your best life now?
So, Crazy Beautiful Life Solutions of the Day:
Let your mind body and soul lead your direction. Feed them all by listening to your wants and needs. Sometimes a want can desperately become a need to get your head right or to feel more comfortable. Never ignore yourself!!!!!! Act now if not by doing or getting what you desire then by making a plan to achieve the goal you are looking to achieve! If you can't find a reason to do it make your goal a prize for doing things you need to do! Then for those of you that feel guilty treating yourself you could find some positive motivation!
Have a blessed day all! 🤩🫵 You can do this!!!!!! 🥰
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