Sam Fears
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STRONG, LIKE BULL
405 x 5, just a little rep sesh!
Did these after a couple singles at 495
The weight of the world feels a bit lighter after sessions like these, really clears the head
(Beware of flatulence)
7-min mile here I come, one second at a time😈😈😈.
WANT TO JUMP HIGHER? LISTEN TO THIS!
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Once again, I am screaming the praises of Accentuated Eccentric Loading (AEL) for power production.
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This training method helps to increase the ratio of type 2 muscle fibers (explosive, short acting fibers for sprints or jumps) to type 1 muscle fibers (high oxidative, low tempo fibers for running a marathon). The more type 2 fibers, the more explosive and powerful you will become.
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This is one variation for a sport specific demand of jumping, but there are many variations for a number of different explosive movements.
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Feel free to reach out with any questions or comments! If you thought the information was useful, share it with someone!
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Mind, Body, Movement Podcast (Ep. 1)!!
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Fort Smith, AR
