Rob Waters - Waters Family Insurance

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If you need extra motivation to exercise in the winter, check out these tips to keep yourself moving.

Do you need help staying active when it's cold outside? Plus: how your health insurance policy could help.

Make the most of your daily walks by aiming for these goals.

Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.