Mano Wellness
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Health & Wellness
manowellness.co
06/27/2026
MW x Bringing Hope Home 🏃
We’re so grateful to be a part of the 2026 Sea Isle City Stomps Cancer.
Year ✌️ in the books!
Full Body Workout for Mobility & Strength
A full body outdoor session that builds strength without leaving you wrecked. This is the kind of training that compounds over time. Mobility and strength together, every movement with a purpose. The goal when you walk away is to feel good, not broken down.
The focus is longevity. Moving well, staying strong, and being able to do this for decades. That means slowing down the eccentric, owning your balance, and never chasing soreness as the metric.
Full Body A: ~45 min
Warm Up
A1. Dead hang: 3 × 30 sec
A2. Scaption with band: 2 × 10
Calisthenics + Motor Control
B1. Chin ups: 3 × AMRAP (3 sec eccentric, full ROM)
B2. Single leg RDL: 3 × 8 each side
C1. Single leg step ups with balance: 3 × 10 each side
C2. Hanging knee tuck: 3 × 10 (controlled, no swinging)
D1. GHD leg curls: 3 × 10
D2. GHD knee tucks: 3 × 10
Strength Finisher
E1. Deficit push ups: 3 × AMRAP (3 sec eccentric)
E2. Split stance row with band: 3 × 10-12 each side
Save this and try it.
06/16/2026
Huge congrats to Jake and AFCU! 👏
Jake just took home a well-deserved Workplace Recognition Award for leading the charge in employee wellness. Working alongside Jake and the AFCU team this year has been a privilege, and seeing his effort recognized is the cherry on top.
The best partnerships feel like friendships.
Congrats Jake, well earned!
06/04/2026
The USH Workout Crew 💪
We THRIVE in the summer. Beautiful weather means outdoor workouts. 15 participants at noon in the middle of the workday.
That’s efficiency.
05/09/2026
04/21/2026
2:48:29 PR for
Incredible weekend.
04/06/2026
Big shoutout to Nick and Anthony from Mano Wellness.
They were the first to take a chance on Spring-Ford Press and support what we’re building, and that means a lot.
You’ve probably seen their banners on the site. They’re doing some really interesting work helping companies turn underused wellness programs into something employees actually use.
If you’re a business owner — or just someone looking to level up your health — definitely worth checking out.
Full story in the comments 👇
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Fort Washington, PA
08243
