Advanced Strength and Speed Strategies

Advanced Strength and Speed Strategies

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Advanced Strength & Speed Strategies by Dr. Hartle is dedicated to getting you kettlebell & barbell strong—bringing your iron game to the next level!

06/05/2026

Press strong. Then press strong again.

Dr. Hartle coaching a student through kettlebell pressing at the Denver SFL Certification.

While the SFL is built around the barbell, the kettlebell remains a valuable tool for developing shoulder stability, pressing strength, coordination, and resilience.

Different tool. Same standard.

Strong is strong.

05/20/2026

CONGRATULATIONS to the new SFL Barbell Certified Instructors at the 2026 Denver StrongFirst Certification!

Welcome to the School of Strength!

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Fort Wayne, IN