Total Guard Sports

Slow Flow Yoga Sequence🧘⚽️

Centered around breathing and stretching in sync to reset the body. This is a sequence that is inspired from my 200hr yoga teacher certification course hosted by The Yoga Project.

I have modified the sequences to fit the flow for athletes to focus on alignment and embodiment.

Mind & Body Reset : Meditation and Breathing

Reset : Chataranga Flow

Awakening : Stretching and Embodiment
Sun Salutation A
Sun Salutation B

Cool down and Meditation : Savasana

I hope you enjoy this slow flow, this is a great way to slow down and feel your body's intricacies.

Total Guard Sports Recovery Yoga Sessions Sun A & B This slow flow sequence is centered around breathing and stretching in sync to reset the body. This is a sequence that is inspired from my 200hr yoga teacher...