IN2IT Training LLC

What do I mean by quality?
- I mean whole, all natural foods- not processed foods.

Processed foods is engineered to make you eat more!
- hyper palatable, pretty colors, not satiating, etc.

When you consume all natural foods- you are aware of your food & it will fill you up quicker- In the end you will eat less calories.

60% of Americans eat the majority of their calories from processed foods.
You know what’s funny? 60% of Americans either overweight or obese?
-Direct correlation? Yup.

So the quality of calories dictates the quantity of your calories.

So let’s work on the quality of our calories before we look at calories counts.