Untangled

Are you ready for the sunshine? I don’t know about you, but at the first glimpse of spring, I want to get out in the yard, pot all my plants, bring in my bright pillows, and open my windows.

In the same way that we spruce up our spaces at the start of each season, we can use a fresh perspective on other areas of our lives as well. What we needed during the winter months might be different than what we need now. When we follow the cyclical rhythms of nature, we learn to adapt and adjust, even in tiny ways, that keep us growing.

How do you change up your self care each season? What are you absolutely loving right now?

Most of the time we aren’t even aware of the self-talk that’s running in the background of our minds, but studies have shown the power of words over plants, pets…even fruit! So you can imagine how much your words (even if it’s just a silent narrative in your head) effect your life. When you take care to speak positively to and about yourself, you’re giving yourself permission to be human, and leaving yourself room to grow.