Alinea Performance FTX
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Cash Based Physical Therapy, Coaching, and Movement Assessment. Evidenced informed practical knowledge to take your movement to the fullest!
New Merch Site is LIVE! All proceeds go towards travel for events and funding athlete activities!
02/06/2022
Hey athletes!
We are now offering compression boot recovery sessions at the gym!
This is only available during manned hours of coaching during the week. If you have questions please send me a DM.
Shout out to .rx for this nice video of some quick adjustments for hip pain with squatting
.rx..
Sharp pinching hips in a squat? Here are 3 things to adjust to improve comfort and reduce irritability.
1️⃣Stance width. Go wider, go closer. Go whatever feels most comfortable.
2️⃣Slight toe out. This allows for some more room for your hips to move about in the socket in the bottom.
3️⃣Elevate heels.
Try one of these 3 or a combination of them!
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Address
6550 Camp Bowie Boulevard Ste 121
Fort Worth, TX
76116
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 12pm |
