Adrianne OConnor - Virtual Coach
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Helping you reach happiness in all areas of life. Like many of us, I noticed my metabolism started to slow down in my early 20's. But I told myself no!
01/19/2025
Our brain only accounts for 2% of our body but uses about 20% of our energy.
If you’re preoccupied or have your mind on something, it can unconsciously influence what you notice, focus on or even direct you to not make optimal choices.
Release your mind. Clear your focus.
We are what we give our attention to.
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