Athletic Mobility

A quote from a recurring Trigger Point client - Athletic Mobility offers healing services for everyone!

We are all aware that waking up with neck tension or a “crick” in our neck is not ideal. Pain oftentimes accompanies this tightness, making going about our normal activities difficult.

What most of us are not aware of is that movement and deep tissue release can actually help this discomfort!

came to us with this issue, sharing that she had to rotate her whole body to see in various directions due to the knot in her neck.

After 45 minutes of Trigger Point Therapy to her thoracic, multifidus, neck extensors and trapezius muscles, we added some light nerve stretches and movements to her cervical spine.

The neuromechanic stretch you see here is for her Musculocutaneous Nerve, extending from her cervical spine (C5-7) running down her anterior arm to her elbow.
Nerve glides here give that extra release and length that is necessary for efficient sensory and motor input from the muscles of this area.

Immediately following her appointment Ailyn felt “lighter and mobile” in the areas that had been causing her discomfort. The following day had her feeling even better, excited to book into her next session the following week.

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Taking care of yourself should be a priority, our therapists at Athletic Mobility are here to assist you in feeling your best!
Reach out to us here if you have any questions or concerns about booking in to your TrP Appointment 💆🏽‍♀️

Be intentional with your attention. Spend time fine tuning your body’s foundation through stretching, good sleep and breathwork.

Hold yourself accountable and take advantage of these simple yet powerful tools! Start adding them into your recovery routines in the off-season to enhance your performance in-season. 🧘🏽

that post yoga feeling when your chakras are aligned and your body feels renewed 🤩

Group class AND individual Trigger Point Therapy appointments are scheduled and posted for the week on MINDBODY!

Spots and times are limited, be sure to book in today if you’re needing some extra self care and recovery in your life this week 🧘🏽‍♀️

“ quiet the mind and the soul will speak “ - Buddha

come zen out with us tonight! couple of spots left to book in for our heated classes at 4:45 and 7:30 pm.

Find us on the MINDBODY app or through our website www.athleticmobilityinc.com 🔮