The Pilates Practice

What a well trained and experienced Pilates teacher will do for you in a private session; encourage, progress, refine and challenge. Individualized instruction that take the exercises to the next level in your body. In the exercise rowing 90 degrees, with instruction, you see the adjustments being made in real time, above the body goes back further in the hinge, elbows, forearms and back lift to create the lifted shape without the back arching and the powerhouse assists to lift the spine more with encouragement. This is why a good private or semi private session with a qualified instructor goes beyond the one size fits all approach. Request a session in the link in bio to experience it for yourself.

When looking for a studio or instructor do your research. Ask questions…. Where did they train and who did they train with? How long was their program and how many hours did it require? Was it in person? Do they continue to take lessons and continue their professional education? How long have they been teaching for? Know your teacher.

Welcome to The Pilates Practice located in Foxborough Massachusetts. We would love to help you get booked in for your first Pilates session. We offer private and semi-private Pilates instruction on all Pilates equipment (Reformer, Cadillac, Tower, Barrels, Chairs…..). We focus on form, progress and building strength. Increased mental clarity and confidence are just two of the many bonus take aways you will experience. Request a session and take advantage of our New Client Special! Link in bio.