Rutledge Performance
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To promote, maintain, and encourage a healthy lifestyle. The goal of Rutledge Performance is to prov
11/26/2022
Photos from our snow mobiling adventure yesterday up by Vail pass!
09/16/2019
Repost from the American College of Sports Medicine:
Evidence shows that physical activity reduces the risk of fall-related injuries in older people by 32-40%, yet only 27% of older adults are achieving the recommended amount of weekly physical activity.
Dr. Loretta DiPietro discusses the scientific evidence supporting physical activity for improved physical function in aging adults in the latest on the ACSM Blog:
Physical Activity and Function in Older Age: It’s Never too Late to Start! Current ACSM blogs and articles
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