The Alpine Gym

Wishing everyone a happy 4th weekend!! 🎇 🎆

Week 2. Volume goes up.

Last week was about getting the movements down. This week we add reps. Same stations, same runs — just more of them. A little longer on the easy days, a little more work in the sessions.

This is the part people want to skip. Don’t. The engine you’ll need in October gets built right here, in the weeks that don’t feel like much. Show up for the boring ones and the hard ones take care of themselves.

Swipe for the full week. Pick the track that fits where you actually are right now:

🟦 Beginner / Intermediate — first HYROX, or building toward a finish. ~3.5–4 hrs across 5 sessions.
🟥 Advanced — chasing sub-1:15 / sub-1:25, handling doubles. ~8–10 hrs across 7.

It’s all laid out — runs, classes, rest days. Your only job is to be there.

If you’ve been thinking about jumping in, this is a good week to do it. The volume’s still manageable and you’ll catch up faster than you think.

📌 Save it so you’ve got the week
📅 Book your classes
💬 Comment BOSTON and we’ll get you in for a complimentary class!

Boston’s Oct 9–11. See you on the floor.

Join us in wishing Coach Adham a very happy birthday today! Our dedicated owner and true leader of our incredible Alpine gym, we are happy to celebrate you today 🎉

New cycle. 5 Weeks.

The new Summit Program drops this week.

We are offering classes 7 days a week for your scheduling convenience, 4 formats, covering every energy system.

This cycle we're building from volume to peak strength, in the 10-3 rep ranges.

Swipe for the full week.

Interested in trying us out? This week only, we're offering new clients a complimentary week!

Email us at hello@thealpinegym or DM us to get started 🙌🏼

See you at the ‘Pine.

Coach Brittany will be taking over SUNDAYS on May 31st, teaching Summit Hybrid at 8a ⚡️⚡️

Can’t wait until then? She will also be jumping in to teach her first class with us Friday, May 29th at 830a 🙌🏼

Bookings now available —see you then!!