Power PT & Performance Training

Cheering on these two as they compete in the World Master IBJJF Jiu-Jitsu Championship in Las Vegas!! Let's goooooo!!! 💪🏻💪🏻

(Side note: what a power couple)

First off, want to say THANK YOU to this one for the most amazing cookies and special devotional gift you gave me!! Just the best!

I’ll start with the physical side of this client. She came to me ~1 year post op ACL repair and just was not where she needed to be. In the 3 months that I’ve worked with her, we’ve been able to see MASSIVE gains in so many ways!! (Mostly due to her dedication and consistency with the plan I had written out for her). The first thing I told her—- it’s never too late to improve—- she listened, went to work, and is crushing it now!!!

I have thoroughly enjoyed treating you and seeing good return from ACLR— but the best part is I developed a quality friend out of it!! You have been a true joy to be around. I have looked forward to our life talks, Jesus talks, mental talks, and every kind of chat in between!! People like you make my job easy— and make me realize what good people we have in this world!! You’re going to be missed in the gym, but I can’t wait to see you continue to dominate the mom life!

Thank you for being YOU! 🤗🤗

Nothing better than going to visit your friends in Santa Monica and seeing the badass business they have built! So proud of my best friends and all they have accomplished.

🔥 is the real deal!! 🔥

Santa Monica also made me realize my athletic clothes are far from “on trend” 🤦🏻‍♀️

*What muscles are you using to go down vs up stairs?!⁠⁠
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Down: descending stairs uses mostly the quads (or anterior thigh muscles)⁠ and the calf eccentrically ⁠
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Up: going up uses mostly the posterior chain muscles, specifically glutes and calf⁠⁠
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If you are having trouble with one way vs the other---work on the muscle groups specific to that activity!!⁠⁠
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