Plus One Pelvic Health

Most of us were taught to “tighten your abs” or “suck your stomach in” when trying to engage our core, but your deep core is so much more than your six-pack muscles!

Your transverse abdominis (your deepest abdominal muscle) works together with your diaphragm and pelvic floor to create stability for everything from lifting your toddler to working out to supporting your posture throughout the day.

If you’ve ever felt like you just can’t find your core, this simple breathing and bracing technique can be a game changer. ✨

Remember: we’re not sucking in, we’re creating a strong, supported core by coordinating our breath with our muscles!

POV: You think your “weak core” is the problem… but your body might just be compensating.

If lower back pain shows up every time you do core exercises, it’s worth asking why instead of just pushing through!

Your body is always trying to find the easiest way to create stability. The goal isn’t to force your lower abs to “turn on,” it’s to figure out what’s preventing them from doing their job in the first place.

That’s exactly what pelvic floor therapy helps uncover. We look at the whole system so your body can move more efficiently, with less pain. 🫶🏼

The title might be a joke… but the relief is very real. 😂🤍

Sometimes the best part of a session is getting to lie down while someone works out all the places pregnancy has decided to tighten up.

Manual therapy helps release tension, improve mobility, and ease the aches that naturally come with a growing belly. It also helps prepare your body to move and strengthen more comfortably afterward.

Come for the “massage”… stay for the pelvic floor education and feeling like yourself again. 🫶🏼