BioEndurance PT & Performance

I originally titled the story A Playbook for Resisting Change. When Anna first reviewed the article, she switched it to Welcoming Change and this made all the difference.

With this shift, the entire posture and mindset of the story flipped from resistance to openness.

When going through change, it makes all the difference.

With acceptance, you take control. You bring order to the chaos.

Anna’s title adjustment ties the piece together and proves her powerful mindset.

When an Ironman World Championship Doesn’t Go to Plan Her first Ironman World Championship as a professional fell apart on the Queen K. What followed became a lesson in resilience, faith, and owning the outcome.

You don’t run every street without learning how to adjust.

Chris Ponteri is the first person to run every street in Milwaukee.

From founding the Milwaukee Marathon to becoming the first person to complete the city on CityStrides, his miles have shaped the running culture here.

This is a story about direction, pivots, and staying in motion

Even when the path isn’t straight.

Human Miles is live.

The Ground We Cover Human Miles Episode 2: Chris Ponteri

Honored to have Alex Moehn on for Episode 10 of the podcast! 🔥

Alex and I both share the core value of community and we chat about the wonderful Milwaukee running community 🏃‍♀️

With so many amazing clubs and groups to run with, Alex shares great insights as to why it is so beneficial to get out, be a part of the community, and run with others. Especially as the running community got him into running. 👍

We also chat about the On This Run journal On This Run , which is a great companion to any lead up to a big race 📓

The main message of the podcast: get out and join in this amazing community! 🎆

See Link Below to Listen! 🎧
https://tr.ee/_t4n_YXh4j

New Service Announcement! Runner’s Strength Upgrade! 💪

This is a program designed for runners to upgrade their strength training routine. 🏃‍♂️

5 Sessions. 1-on-1 attention. Each focused on a different aspect of strength training for runners. 🏋️‍♀️

The overarching goal: Empower and educate runners to take control of their strength training + feel comfortable programming and progressing. 📈

To Learn More ➡️ Visit this Link: https://bioendurance.ck.page/runnersstrengthupgrade