Precision & Flow Pilates

Precision & Flow Pilates is a classical Pilates studio that provides experienced and knowledgeable Pilates instruction in both a private and group setting.

07/31/2024

RIP Jay Grimes. Sad to lose another Pilates elder.

One of my favorite videos on YouTube!! 🦶❤️👣
If you already implement foot/TOE strengthening & foot/ankle mobility into all of your Pilates sessions, you’ll feel seen. If you don’t, you’ll be inspired!!!🤓✨🪄

Believe in the connection between your feet and everything up the chain ~

#pilatesnerd #pilatesfootwork #firstandforefoot #fitnessessentials

04/28/2024

For all my senior clients!!!!

One of my favorite videos on YouTube!! 🦶❤️👣 If you already implement foot/TOE strengthening & foot/ankle mobility into all of your Pilates sessions, you’ll feel seen. If you don’t, you’ll be inspired!!!🤓✨🪄 Believe in the connection between your feet and everything up the chain ~ #pilatesnerd #pilatesfootwork #firstandforefoot #fitnessessentials

01/24/2024

Amazing teacher and a great class opportunity!

Events for January 2024 Common Market

08/04/2022

Catching up with a longtime friend and colleague in the studio.

11/25/2021

#2021

09/22/2021

Pilates lineage stuff is here!

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Telephone

+12032604508

Website

http://www.precisionflowpilates.com/

Address

6316 Posey Street
Frederick, MD
21703

Precision & Flow Pilates

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