Eat Local Frederick

There’s always wayyy too much going on in class to stop and take photos, but the fermentation workshop was a huge success! It was a cabbage explosion in the community room and all of our students contributed to the process of creating our own batches of sauerkraut and kimchi while learning and receiving materials to take home to help them on their independent fermentation journey, including a $5 off coupon to to purchase ingredients as well as a coupon to our partner for a discount on additional reading materials. We love our local partners!

Soon our curriculum for the first quarter of 2026 will drop. What would you like to learn with us? We are open to suggestions!

📣 Last call! 📣
Only one spot left in our Make Your Own Elderberry Syrup Immune Support class this Sunday, Dec 7 from 11am–2pm at The Common Market Co-op on 7th Street in Frederick.

🍇Join me (your instructor, Katie Powderly) and a small group of like-minded folks for this encore session of one of our most requested classes. You’ll learn how to make elderberry syrup from scratch using simple, organic ingredients you can trust.🍇

You’ll go home with:
• your own jar of elderberry syrup
• a beautiful Eat Local Frederick label for your jar
• a full-color How to Make Your Own Elderberry Syrup workbook with photos + step-by-step instructions
• a $5 coupon to The Common Market to help you start your next batch

⏲️ This is the last open seat. Enroll now: www.EATLOCALFREDERICK.com

🥬 P.S. Our Heal Your Gut with Fermented Foods: Make Your Own Sauerkraut + Kimchi class on Dec 14 from 11am–2pm is filling quickly. I’ll likely cap it soon to keep the group intimate, so don’t wait.🥬