Own Your Evolution
Heather M. Additional trainings/certifications include Reiki II practitioner & as a Ayurveda Wellness Coach. I am located in Urbana, Maryland.
👁️ ✨ What I wish people knew about BrainSpotting:
🔑 The key idea: “where you look affects how you feel.”
🕊️ After one session, you can feel neutral about a person or situation that hijacked you for years. I just had someone gobsmacked by how non-activated they were in the face of someone who dysregulated them for decades.
🪴 The nitty gritty: BSP allows processing without overwhelm.
How? The eyes are neurologically wired into the brain’s survival system. In brainspotting, we use eye positions to access & process trauma + it gets to places that talk therapy alone cannot reach.
It’s not the eyes doing the healing, it’s the brain, but the eyes help us find the doorway.
We find the spot. Stay with it & your beautiful brain finally processes it instead of reliving it.
No forcing, over-talking. Just your brain doing what it’s designed to do once it feels safe enough.
therapyformodernwomen
02/25/2026
💫 Trusting our Inner Being: 🌙
I'm feeling something potent happening right now. It's something loud & super clear......asking (demanding?) us to come home to ourselves.
For a long time, we (especially women) were taught to look outside for answers; to religious leaders, to experts, to spiritual teachers, to anyone who seemed more certain than we felt.
That certainty has been shaken. To the core.
We’ve watched people in power choose ego over integrity. I’ve been witnessing in utter disgust/repulsion.
To be clear:
🧘 I've meditated with Deepak Chopra.
📖 I've read Dr. Peter Attia's books/listened to his podcasts. (Both, self admittedly in the released P€d-o-“files.”
👮 I've worked with misaligned leaders hiding their shadow side behind their "uniform." A uniform/cloak/vestment that denotes some authority.
🧔🏻♀️I've been in religious communities/churches as a teen & had to guard/protect myself.
What we often see is charisma mistaken for wisdom. Over & over.
We’ve seen influence used to control, not to care. I've seen victims begging to be heard, but completely dismissed/disregarded.
I believe this is all waking & shaking something up in us; so we can hear our own quiet, steady voice saying:
🌿 Maybe I don’t need to outsource my knowing anymore.
🕊️ This moment in time is not just chaotic; it’s clarifying.
🧭 It’s teaching us to discern.
🌙 To pause before we blindly follow.
🧘♀️ To feel what is true in our bodies, not just what is loud in the world.
Because what I know for sure is not everyone who leads is aligned.
Not everyone who speaks is grounded.
And not everyone who claims wisdom is acting in truth.
That doesn’t make us cynical.
It makes us WIDE awake.
🌳 We can respect teachers and still question. In fact, we should question. We can learn from others and still choose ourselves. We can stay open without abandoning our intuition.
Your inner knowing is not naive.
It’s not “too emotional.”
It’s not something to override.
It’s your compass. Period.
If there is nothing else you take from these words, take this:
The real work right now isn’t finding the right leader…
but becoming deeply rooted in your own Inner Authority. 🌷
Trusting yourself. Even when it’s quieter than the noise.
Especially then.
If you are having difficulty separating from "group think" & finding/listening to your own voice, find a TRUSTED other to help guide you on how to uncover it. It's waiting for you.
👁️ 🌀💫BrainSpotting 👁️ 🧠 🌿
😉I’m not gonna talk about brain spotting…
😌I’m not gonna explain why talk therapy doesn’t always reach trauma…
🤫I’m not gonna talk about why your body remembers what your mind avoids…
🫦Well, I am going to talk about it just a little bit…. 😌
⚡️Trauma is stored below words.
🌊 The eyes access deeper parts of the brain.
🧩 Brain spotting works with a part of the brain that doesn’t respond to logic or insight. It also follows the belief that where you look affects how you feel; because it accesses the nervous system.
🔐 It’s one of the magical modalities I use in my practice to help clients get unstuck + feel grounded & boundless.
🏫 And yes, I cannot help myself…I’m doing another advanced training in February because my work keeps evolving & so do I! (Own Your Evolution also applies to the me.)
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Frederick, MD
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