Mana Power Systems

Holy transformation Tuesday.

You might remember ._jmorept aka Dr. Shreds as a busy parent transformation or a HXBRD athlete. Most people once they attain the goal of the initial weight loss are satisfied and continue along with their lives. Not this guy! He wanted to push the envelope, go on a bulk and add some lean mass before cutting again. He continued on to the road least traveled.

After holidays travel(Q4/Q1) and running through a good strength followed by a hypertrophy program he was ready to cut again(Q3). I posed a challenge of going into elite ranks and going into single digit BF% territory. He was game and more. This man is a beast. Next up is another strength and performance block in preparation to pack on some more lean mass. 🫡Josh!

Strength stability mobility and power = FUN

Being stronger, more powerful and in shape helps with longevity and general athleticism. REALLY though all those things help you be more involved in the play aspect of life with your kids. You don’t have to lift your kid over head or launch them in the air or have them balance on your hand, but it’s a hell of a lot more fun if you could 🤷‍♂️