Khalons Personal Training

From Glory to Glory my friend. Keynan is one of my favorite friends to work out with and we have some of the most productive conversations one could have. I'm reminded that this environment is not just about muscle and slapping on more plates rather it is more about influence, fellowship and community. I love you my friend.

Please check out his store and support a local business

Week two on this new plan from my trainer. Not checking the scale, focusing on good form, technique and proper nutrition. I'm surrounding myself with better people so that I can be better.

Add these to your continuous improvement pursuit if you want to Grow or Retrain your Mind and Behavior.