Master Your Movement

We have some exciting things coming up in the month of March! Finishing touches are being put on a strength and mobility program that will kick off a bunch of new additions to the brand.
Shoot us a DM for a sneak peak on our other upcoming projects, we can’t wait to share them with you!

💭𝐇𝐞𝐲 𝐦𝐨𝐯𝐞𝐫𝐬! 𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐘𝐎𝐔 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐦𝐞𝐚𝐥?⁣⁣
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👨‍🍳 These slides are a good starting place to that question. Everyone should be eating a variety foods and their own amount of nutrients. Whether you’re eating a homemade meal or food from a restaurant, it doesn’t need to be complex or require tools. (If you’re following macros diligently that’s a different story)⁣⁣
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📝 If you want to keep it simple and intuitive or you need a measurement in a pinch, use the hand measurement method. Some prefer to eat one bigger meal and others space meals out so; 𝘵𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳𝘴 𝘴𝘩𝘰𝘸𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘭𝘪𝘥𝘦𝘴 𝘢𝘳𝘦 𝘧𝘰𝘳 𝟷-𝟸 𝘮𝘦𝘢𝘭𝘴 𝘢 𝘥𝘢𝘺 𝘸𝘪𝘵𝘩 𝘴𝘯𝘢𝘤𝘬𝘴 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯.⁣⁣
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🤤𝐄𝐚𝐭 𝐰𝐢𝐭𝐡 𝐯𝐚𝐫𝐢𝐞𝐭𝐲!⁣⁣
• 𝘧𝘪𝘣𝘦𝘳 + 𝘴𝘵𝘢𝘳𝘤𝘩𝘦𝘴⁣ (𝘤𝘶𝘱𝘱𝘦𝘥 𝘱𝘢𝘭𝘮)⁣
• 𝘱𝘳𝘰𝘵𝘦𝘪𝘯𝘴⁣ (𝘱𝘢𝘭𝘮 𝘳𝘰𝘶𝘯𝘥 𝘢𝘯𝘥 𝘸𝘪𝘥𝘵𝘩)⁣
• 𝘴𝘶𝘨𝘢𝘳𝘴⁣ (𝘤𝘶𝘱𝘱𝘦𝘥 𝘱𝘢𝘭𝘮)⁣
• 𝘧𝘢𝘵𝘴