BST Athletic Performance

Oline and Dline ended a great week with 450lb sled push. They responded great to the adversity I threw at them 🦾

•Heavy sled pushes are a great way to build or improve STRENGTH, POWER and SPEED.

•Its also a great simulation of the movements our linemen see in the trenches of the game. To move such resistance safely they must have proper body alignment, keeping a neutral spine, engaged core and knees and feet being in alignment at all times.

•Lastly its a fun conditioning tool we use that is easy to recover from but hard enough to test our athletes HEAR ,WILL and MENTAL CAPACITY.