KNEW Training & Recovery

KNEW x Normatec: LEGS | HIPS | ARMS

Normatec full-body compression supports circulation, improves training, and maximizes performance. This compression therapy technology helps your body recover faster, revives the muscle tissue, and reduces swelling + fluid retention.

- seven levels of compression
- patented pulse technology
- attachments for legs, hips, and arms for a full-body recovery system

Use it as a standalone session or pair it with your bodywork appointment for maximum recovery.

Booking link in bio 🗓
@ The Iron Rack Gym, McKinney📍

we love a symmetrical king ✨

if you know anything about .kieran you know the work ethic he puts in the gym is unmatched

so you know we had to bring the same magic and attention to his recovery sessions

with Alex being a professional competitor, symmetry and balance are everything when displaying his physique on stage. the before and after says it all!

we've also worked with deep tissue techniques and mobility drills to improve his range of motion. when building muscle, its crucial to be able to implement full ROM when necessary to achieve maximal hypertrophy.

saying I'm stoked to see what he brings to the stage this year is an understatement - being married to a massage therapist has its perks, I guess 😌🖤