The Simplifiers

✨ NEW EPISODE ✨
Need a moment to reset your energy?
Not fix your whole life.
Not make a massive plan.
Not force yourself to “push through.”
Just pause.
Breathe.
And come back to yourself.
Today’s episode of The Simplifiers Podcast is a 20-minute guided visualization called:
🎧 How to Reset Your Energy
And it’s one you can do with me — not just listen to.
Because maybe the first half of the year asked a lot of you.
The meetings.
The decisions.
The constant change.
The invisible emotional labor.
The things you handled that no one else even saw.
Whew. Yeah.
That’s a lot.
🧘‍♀️ This is your pause.
✨ A 20-minute reset.
☀️ A chance to notice what’s been draining you, what’s been restoring you, and what your energy is trying to tell you.
In this guided visualization, we’ll explore:
• What has been taking more energy than you realized
• What has been giving you energy and joy
• What you may need more of in this next season
• What you may need less of
• One small way to reset today
So find a quiet moment.
Put on your headphones.
Take one deep breath.
Let’s come back to ourselves — one breath at a time.
🎧 Listen now on The Simplifiers Podcast.
💬 Save this for the next time your energy feels low.
And tell me: what’s one thing that restores you?

So grateful for .hardaway.arsaga writing this glowing review of my book, Squash the Sunday Scariest both here and on - this just made my day!