F45 Training Frisco

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

This Memorial Day, we’re honoring those who gave everything with one of the most legendary workouts there is… THE MURPH.

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

This is more than just a workout — it’s a challenge, a tribute, and a moment you’ll never forget.

👕 LIMITED EDITION MURPH SHIRTS 👕
We’re dropping a special edition shirt for this event… but here’s the catch: VERY limited quantities.

👉 Pre-order is the ONLY way to guarantee yours.
Once they’re gone, they’re gone. DM or speak to a coach to Pre-order.

Spots for the workout will fill up too — don’t wait until the last minute.

Lock in your spot. Pre-order your shirt. Show up ready.

Let’s push together. Let’s honor together. 🇺🇸

WOW - what an unforgettable weekend at HYROX Houston! 🔥

Out of 20,000 racers, 6 of our F45 Frisco athletes stepped onto that floor and delivered something truly powerful. 💪🏼
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This wasn’t just a race - it was the result of 12 weeks of early mornings, relentless discipline, and a mindset that refused to quit. Your coaches are beyond proud. What you showed out there is what real commitment looks like. This is what athletes are made of. 🙌🏼
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Moments like these don’t just happen - they’re built, earned, and fought for. And the best part? We’re just getting started!!! Here’s to more races, more personal records, and an even stronger, unstoppable community ahead. ❤️🤍💙
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If you’re feeling inspired and want to take on HYROX Dallas this November, comment below - we’d love to have you on the team! 👇🏼
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