Icebox Cryotherapy - Frisco

Back at Beyond Pilates for class #2 and this one switched it up — no running this time, all jumping on the reformer 😮‍🔥

Super different, super fun, and way more challenging than it looks. The mix of power, control, and stability hits you fast.

That’s why recovery is everything.

Been staying consistent with cryo + compression ❄️ — cryo helps reduce soreness and inflammation, and compression gets the blood flowing so your legs don’t feel heavy going into the next session. Honestly makes a huge difference in how you show up the next day.

Train hard, recover smarter 💪