True Self Therapy
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At True Self Therapy, we integrate Physical Therapy with YOGA. We provide a holistic and anti-inflam We look forward to working with you on this journey.
Wishing you and your loved ones a very Happy Thanksgiving.
Day 3 🪔HAPPY DIWALI🪔
pillars of TRUESELFTHERAPY
Let the light guide you with
⚡️AWARENESS
☀️CLARITY
🔔RESILIENCE TO YOUR WELL-BEING
The day to celebrate good over evil
The day to celebrate light over darkness
The day to celebrate the Devine feminine energy in each one of us.
🔔DIWALI GIVEAWAY🔔
Simple enter your name⬇️ and win 1 session of Trueselftherapy stress resilience session.🙌🙏
05/07/2021
A GIFT OF EXPERIENCE THIS MOTHER’S DAY💕
Question- Are you ready for change??
Why has Pandemic eating become so frequent?
What is your go to on How you handle stress?? EAT!!
Emotional eating is when you feel bored and empty inside and have difficulty in figuring out what to do for yourself.... so you binge EAT!!
Why do you need the change??
So many questions ⁉️🤬
I am pleased to present an interactive webinar with Richa Mittal MD
Dr. Mittal is a board-certified Internist, Obesity & Lifestyle medicine physician and founder of Radiant Health Weight Loss and Wellness, an integrative medical weight management practice.
The goal of this workshop is to share with you the science and techniques for ways to improve metabolic health and well- being . By using Mindfulness techniques , you will learn how to reduce stress, improve digestion and cut down on emotional eating in these stressful times.
This weekend only, grab your seat
⚡️⚡️Flash Sale for 50% off⚡️⚡️
TREAT YOURSELF or YOUR LOVED ONE WITH A TRUE GIFT of EXPERIENCE.
Register here: https://tinyurl.com/takecontrolofstresseatingFB
Disclaimer: All information offered during this session is for educational purposes only and not medical advice. For specific concerns, please consult with your personal health care provider.
04/12/2021
Research Published🎉🙌🙏
I am honored to see this Published.
Complete article here
https://res.mdpi.com/d_attachment/ijerph/ijerph-18-04034/article_deploy/ijerph-18-04034.pdf
I am grateful to be a part of this amazing research team
According to Stress in America survey- More than 80% report emotions associated with prolonged stress.
stressors that Cancer patients experience can contribute to increase psychological symptoms.
Please share this article with family and friends that are battling cancer and know that there is Hope and tools to navigate Stress associated with this illness.
Tag someone you know with cancer here. We are here to listen ,guide and help.🙏🧘♂️
Healing Landscape, feeling rejuvenated
James Neill (2004) theorizes that everybody is indigenous and that indigenous consciousness can be unlocked through reconnection with nature perhaps using experiences which were significant to one’s ancestors, such as being outdoors.
The term “therapeutic landscape” has traditionally been used to describe landscapes with “enduring reputation for achieving physical, mental and spiritual healing” (Gesler, 2003, Verderber, 1986).
Another stream of research reveals that environmental stressors (e.g., crowding, noise) can elicit substantial stress in people, while visual access to nature shows effects on stress recovery (Ulrich et al., 1991, Ulrich and Parsons, 1992)
BOOK YOUR UNIQUE EXPERIENCE AT
https://www.trueselftherapy.us
03/11/2021
Energetic dimension of health and well-being.
Feeling blessed to be in my home country with family on this auspicious night.
Aligning with the cosmic surges with
rituals and techniques to allow self to be open to the grace of on this Devine night of
Thank you for guiding humanity with directions on How to embody the grace with a spectacular night to at
For all the moms, we take it for granted and continue to go on with our lives knowing that our sleep quality has tanked since our child bearing months.Years later kids are all grown up but our beauty rest is far from reality.
I have been a light sleeper and I think I got it from my mother as she said that she was a light sleeper too.
Here I am on a quest to reclaim my sleep quality and feel present during the day.
Are you curious where to begin.
Check out my blog here ⬇️ to get a head start.
https://www.trueselftherapy.us/post/my-quest-for-quality-sleep-to-feel-present-during-the-day
I believe in simple solution that have a profound impact on our health and well-being.
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Contact the business
Website
Address
Frisco, TX
75036
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
