Team 312 Training
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"Don't let the obstacles of yesterday stop you from moving forward today!"
10/08/2022
SO EXCITED to ANNOUNCE our 8 WEEK CHALLENGE WINNER!!🥳🥇
1️⃣6️⃣lbs DOWN
1️⃣6️⃣lbs FAT LOST
2️⃣2️⃣ INCHES LOST
CONGRATS to EVERYONE THAT FINSIHED the CHALLENGE and MADE GIANT STEPS TOWARD their FITNESS GOALS these LAST FEW MONTHS! I AM PROUD OF YOU ALL!! 👏🏼👏🏼👏🏼
SUMO DEADLIFT:
1️⃣Greater hip hinge
2️⃣Chest drops toward the floor
3️⃣Less knee movement
SUMO SQUAT:
1️⃣HIP & KNEE hinge
2️⃣Chest faces forward
3️⃣Extra inner quad/thigh stretch
BOTH EXERCISES:
1️⃣Knees Behind Toes
2️⃣Back flat
3️⃣No rolling shoulders forward
4️⃣Minimal arching of lower back
12/06/2021
⭐️⭐️Wow, what an amazing weekend at the Battle Up Texas Show! Huge thanks to for helping us get our teen into the show🙏🏼and always providing us with critiques we need to continue improving🤪⭐️⭐️
It was an honor to meet and chat with Jennifer Dorie aka Miss Olympia🤩🤩She is amazing if you were wondering ♥️♥️
And our bikini girls ROCKED the stage! ➡️➡️Months of rigorous training and sacrifices all coming together for this night. I am so proud of you two! 💯👏🏼
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Frisco, TX
