Noah Sachs Performance

Words matter.

Imagine reading a document every day that reminds you of what's important, how to act, and who you should be. Create our own personal creed and start living by it.

To learn more check out my discussion with Dr. Michael Gerson. Available on all major platforms and at: https://noahsachs.substack.com/podcast

In motor learning, sometimes taking a step back can actually lead to two steps forward. That's why it's important to have an open conversation with your coach about the benefits of practicing with high contextual interference, even if it means initial dips in performance. By challenging yourself with more difficult variations, you'll see greater improvement in the long run. Don't sacrifice long-term success for short-term gains!

Hear more from my discussion with Dr. Jared Porter on Motor Learning. Available on all major platforms and at: https://noahsachs.substack.com/podcast