Optimal Posture LLC
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You can learn simple skills to overcome physical pain and discomfort, relief from stress and muscular tension.
This is a great explanation of how our fascia works. Exercises are good also
What energy are you sharing with your horse today. Be mindful and aware of what you are bringing to the relationship
07/11/2026
Looking to experience the benefits of the Alexander Technique for yourself?
Whether you’re looking to move with greater ease, improve your posture, enhance your performance, reduce unnecessary tension, or simply become more aware of how you move, working with an AmSAT certified Alexander Technique teacher is a great place to start.
No matter what brings you to the Alexander Technique, we’re here to help you find the right teacher. Visit our website and use our Find a Teacher directory to connect with a certified instructor near you.
Your journey toward more mindful, balanced movement could be just one click away. Link: https://alexandertechniqueusa.org/find-a-teacher/
Wow. Let’s read this again! I see this response in my work all the time. When making suggestions to change bad postural habits, the person’s brain will almost always question the change. Some people say, “ this can’t be right!”. I usually take before and after pictures to help the persons brain realize the new suggested way of moving is more inline with what your Central Nervous System was designed to do. Same for your horse!
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