Dynamic Life Health and Longevity

Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and chia seeds.

Some studies show omega-3s may lower your risk for:

Cardiovascular disease (CVD).
Death, if you have CVD.
Sudden death caused by an abnormal heart rhythm (arrhythmia).
Blood clots.
Beyond heart health, omega-3s may help lower your risk of developing:

Some forms of cancer, including breast cancer.
Alzheimer’s disease and dementia.
Age-related macular degeneration (AMD).
Research continues to investigate these and other possible benefits.

For more information:
https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids

Morning Glory Muffins

Absolutely delicious!

Mexican Coleslaw

🍴 Ingredients:

1 cup dairy free mayo 🥄
2/3 cup dairy free sour cream 🍦
3 tbsp fresh lime juice 🍋
2 tbsp taco seasoning 🌮
1 bag (16 oz) tri-color coleslaw mix 🥬
1 diced red pepper 🌶️
1 1/2 cups grape tomatoes, halved 🍅
1 can (15.25 oz) black beans, drained and rinsed 🌱
1 1/2 cups grilled or blackened corn 🌽
1 jalapeno, seeded and minced 🌶️
1/2 cup chopped fresh cilantro 🌿
Kosher salt and fresh ground black pepper to taste 🧂

👩‍🍳 Simple Steps:

In a small bowl, mix mayo, sour cream, lime juice, and taco seasoning. 🥣
In a large bowl, combine coleslaw, red pepper, tomatoes, black beans, corn, jalapeno, and cilantro. 🥗
Gently stir in the mayo/sour cream mixture. Season with salt and pepper. 🌶️
Cover and refrigerate for 30 minutes to meld the flavors. 🕒