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I am not talking about a mental condition here, it’s a mindset condition! Some of us are so used to doing exactly what we want to do when we want to do it that when we have to do the things we don’t want to do, those very things become impossible to do. You have to adjust your mindset to ignore those feelings of comfort when they come around. Some of you softer people out there may take that as me saying don’t ever be comfortable. I am not saying that. What I am saying is during those times when you have to grind, you must put comfort to the side. To repeat, when I say “bitch” it is not gender-specific. It is a mindset that applies to those people who whine, feel sorry for themselves, act soft in times when they should be acting hard. I think you get the idea. And, if you are offended by this, you might be a bitch! Stay hard!

Use with care.

It starts with positive thoughts..Be Strong!!

Weighted Quadruped Hip Extension..Scientifically proven to be the best gluteus maximus, medius and minimus(the entire buttocks) shaper, toner and builder..Its here at PPT