Knight Wellness Center

Movement is medicine. Tight muscles, poor posture, and long hours sitting can create nerve tension through the entire body. When nerves stop gliding properly due to compression , people often feel tightness, burning, tingling especially in the longest nerve in the body, the sciatic nerve. Keep moving, keep your body aligned for proper function.

Throughout my 25-year professional career, I have focused on pain assessment. Typically, leg pain is indicative of an underlying issue in the lower back region. Decompression therapy has proven to be highly effective.

Adding these to your daily routine will yield noticeable improvements in your back health.