WorkMoves

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Our mission is to introduce Pilates to as many people as possible with our simple 3 step program.

How to Sit at Work 09/22/2017

How to Sit at Work Learn how to sit at work with our workstation setup tips such as monitor distance, chair height, and desk height.

09/14/2017

Think of Your Poor Feet
By Laurie Tarkin, New York Times

The average person walks the equivalent of three times around the Earth in a lifetime. That is enormous wear and tear on the 26 bones, 33 joints and more than 100 tendons, ligaments and muscles that make up the foot.

In a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe that it hampered their daily function. On average, people develop pain in their 60s, but it can start as early as the 20s and 30s. Yet, except for women who get regular pedicures, most people don’t take much care of their feet. Full article here: http://nyti.ms/1uAQ0il

07/24/2017

Time for a standing break!

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4704 SW 80th Place
Gainesville, FL
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