LynServ

Some interesting info here about lowering cholesterol and triglycerides:

Supplements for High Triglycerides and Cholesterol See which supplements may help high triglycerides and cholesterol and which may be bogus.

Some interesting info about how to keep the microbiome on our gut healthy.

How to Improve and Reset Gut Health These are the signs of poor gut health and a few ways to reset and improve gut health naturally.

May want to limit that morning cup, to just the morning...

Coffee’s Health Benefits May Be Limited to Morning Cups Only A morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run.