TEMPLEkeeper Squad
Share
Promoting healthy lifestyles for stronger Temples! Positive energy, encouragement, and support!
08/31/2022
It takes burning 3500 calories to lose 1lb of course when coupled with the right nutrition, and today, in Zumba, 664 calories were burned in 50 minutes!! All while having fun!!
Monday, I taught BodyPUMP, doing the same workout as my class, coupled with a two mile walk run....burned 1235 calories!
Tuesday HITT class/AMPd 735 calories burned
Day off Thursday to allow my body to recover back at it on Friday. Mind you thus doesn't include the calories you burn doing your everyday tasks! So when they ask is it possible to lose 2 to 2.5 lbs a week! Yes!
Proper nutrition! Proper exercise! Proper rest! You can do it! All it takes is.....YOU and COMMITMENT to yourself! It will look different to everyone but what remains constant.....You get what you work for!
Join me TOMORROW!! GHFC ECHO PAVILION!!
8AM!
PULL OUT YOUR WORKOUT CLOTHES TONIGHT AND COME DANCE WITH ME!!
NOT A MEMBER? NO PROBLEM!!
05/27/2022
There will be NO Zumba on the Eastside this Saturday due to travel shenanigans, BUT my first stop when I return will be GHFC Main Center to teach Zumba at 4pm! I will be substituting for the MARVELOUS Madel so please join me at 4pm for Zumba!!!
If you want to come especially if you want to try Zumba for the 1st time, but you are not a member, inbox me and you can be my very special guest!!
NO Zumba in the Eastside this Saturday, but join me Sunday at 4pm and jumpstart your Memorial day!!!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Gainesville, FL
32601
Opening Hours
| Wednesday | 8am - 8:50am |
| Saturday | 8:30am - 9:30pm |
