The Omega Place

Are you ready to call it quits on your diet?

Cauliflower is a versatile veggie that can be used in place of other ingredients to lighten up favorite recipes. For example, riced cauliflower is a great way to reduce the carb count of dishes like stir fry and Thai curry. To make it, grate a cauliflower head using the largest holes on a box grater. Then, cook it in a pan with a bit of olive oil and spices until it's soft.

Cauliflower can also be used to make faux mashed potatoes. Just boil or steam until tender and mash with butter, coconut milk, and sea salt and pepper to taste. Add some chives for an added flavor boost, and you won't even realize you're not eating potatoes.

With a bit of creativity, cauliflower can be used in countless delicious and nutritious ways.