themightychickpea

Almost a pumpkin pancake morning but landed on chocolate chip almond butter toast instead ⛄️

TOAST:
Sourdough, toasted
Almond butter
Chia seeds
Bee pollen
Chocolate chips
Cinnamon whipped honey

🍞

Could not bring myself to eat the oysters 😳

Reminders going into this next week 💗

• Start your day strong with breakfast. Coffee is not breakfast. Fuel your body and brain before starting off this week.

• Hydrate! Keep a water bottle with you throughout the day. Sip throughout the day - not just when you’re so dehydrated that you finally remember to drink something.

• Include protein at meals and snacks - aim for the power pairing of carbs and protein 💪🏼 Try to include protein with your snacks as well - you will notice you feel much more satisfied and will stay fuller for longer.

• Have snacks throughout the day. If you’re super hungry between breakfast and lunch - don’t feel like you need to starve yourself til lunch is finally there - eat something. Yogurt + nuts, carrots + hummus, a protein bar, popcorn + trail mix. Eat something.

• Move your body! It always sounds so simple until we try to fit it into the day. If movement isn’t already part of your routine - try starting out with walking or stretching. Remember that 3 shorter 10 minute walks is just as great 1 longer 30 minute walk. Find what fits your schedule and routine.

Hope these are helpful 💗🌱