Alpha Project Phyzio & Performance

Just wanted to post this here if anyone is interested in listening to an episode of the Trail Runner Nation podcast on how to stay injury free as a runner!

Yes, we talk about the Built to Run book, but I had a great time on this podcast and think it's worth the watch as well as the listen.

If you'd like to master your mobility and running form.... here you go!🏃

EP 692: Built to Run- Mastering Running Form and Mobility Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?In this episode, We sit down with Dr. Ma...

Join us on Thursday, July 11th, for the Built To Run Workshop and our regular fun run in Columbia!

🏃‍♂️ Fun run starts at 6 PM, followed by a workshop addressing running form and a Q&A with Dr. Matthew Silver of Alpha Project Phyzio & Performance about his new book "Built to Run"! 📚

No signup needed. Bring a yoga mat and wear athletic attire! See you there! 🌟

Are you currently running with aches, pain, or injury?
And, do you want to make running feel easier or even fun... again? This workshop is for you! Running expert and Physical Therapist, Matt Silver, is here to help! Join us for a one hour FREE workshop June first. If you'd like even more detail on how to prepare your body for runs or recovery pick up his new book Built to Run! He will have copies available to sign at any of our June 1st Saturday classes (stop by or join us for a drop-in... running will be involved!) His book is also available on the Alpha Project website and Amazon!

Sign up today in our link for the workshop as space is limited!