Sua Sponte Coaching Solutions
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Provides strength and conditioning solutions for the athlete and triathlete looking to PR their next event.
03/14/2023
There are no magic pills for health, health depends on your habitual life, and there are a couple of essential things - eating well, sleeping well, moving well, getting sunshine, and last but not least, socializing.
Eat a balanced diet of whole foods. 🍎
Get enough sleep. 🛌
Move your body regularly.🚶♀️
Soak up some sunshine. 🌞
Socialize more with friends and loved ones and less in front of the screen!
All of these are essential for maintaining good health.
These are the fundamentals, and it is important not to overlook them.
Fat2IM23
03/12/2023
And definitely during an Ironman race!!
03/05/2023
Get ready for a delicious boost of nutrition and energy with Puttanesca White Beans! Packed with 31 grams of protein, this vegan-friendly dish will help trigger muscular growth, promote healthy glucose metabolism, and even support athletic performance. Plus, it's loaded with fiber to help you manage your weight and fight fat around the abdominal area. So don't wait any longer and start cooking up a healthier you today!
Fat2IM23 ⛽️
The Peanut Butter Souffle is one of our favorite treats after that long weekend ride or run and it is less than 250 calories.
Let us know what you think.
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Contact the school
Address
South Run District Park
Gaithersburg, MD
20878
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
