Amity Steaming

Fill out the Intake Form at the link in my bio to get started with a Consultation for herb recommendations, set-up, and support!
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2. Nourishing food and drink - 

During your period, your body is flushing out old matter with blood, and then it has to create new matter and blood! We want to give it the best building materials possible so that we can be strong and healthy.
So on your period, choose foods that are nutrient dense! This will give your body the power it needs to work hard and cleanse, and it will give your new blood as many nutrients as possible.
WARM food and drink may aid circulation of blood.

All of these factors can work together for your good for strong blood and bodies at the end of, and after, your period.
Steam sessions before and after your womb cleanse are $20 remotely or $50 in person.
Herbs sold separately.

I learned all of this in my Peristeam Facilitator course from . You can take it too! DM me for $25 off!
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Design adapted from a canva template

Like every organ, Your uterus has ways of cleaning itself; namely the “womb cleanse” or “period”. There are things we can do to encourage a full cleanse at the end of each cycle!
1. REST whenever you can! During your period, your body is flushing the uterus with blood to clean out old residue. That takes energy. It also means that your body will need to make new blood. That takes even more energy!
We’ve been told that women can do anything on their period, and they can. But when a woman rests on her period, her body can devote all its resources to the womb to achieve a full cleanse and recharge.
Most women work or need to take care of other people on their period; that is unavoidable. There’s no need to feel guilty about it. Rest as much as you can, and then let me know how you’re feeling so that I can adjust your herbs on the next steam to better support you.
Steam sessions before and after your womb cleanse are $20 remotely or $50 in person.
Herbs sold separately.


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