Zane Valdes Wellness

Well, I am so glad I have spent so much time on getting healthy. It has been two weeks and I have now tested negative! I am not going to say it was easy, but it wasn’t too bad. I was running fever, coughing and had body aches off and on for about 10 days.

It has been a long time since I have really been sick, so I don’t have much to compare it to, but it seems like the flu, just longer.

I really took the time to rest and stay off of my phone. It was a really nice break. It helped me have some mental rest too.

I don’t mean to make light of it at all, it has been devastating to many people around the world. But, I think that the focus from the governments and agencies have been in the wrong place. The focus should be on being healthy!

You can keep your free donuts!

I know that being healthy is what kept me going and moving these couple of weeks!

Stay healthy everyone!

**kcovid

There is no “magic pill” that’s better than good nutrition, movement, and lifestyle.

Losing weight is no easy task. It takes hard work, control over habits, and a good support community.

Coming down from almost 300 lbs was not easy, I had to give up a lot of stuff that I loved, but it was SO worth it!

While I am sure there are some cases where medical intervention can be argued, because of acute threat of death, I would argue that in MOST cases it’s simply someone looking for the easy way out.

Medications of any sort have so many side effects. Changing your lifestyle has one BIG side effect, YOU GET BETTER!

Find a way of living that suits you.. I really enjoy the animal-based lifestyle, it is delicious, satisfying, and it works.

If you have questions on the animal-based lifestyle I would love to chat. DM me!

Today, I launch my new website TheMeatMindset.com and my new health coaching platform. 🎉

Get ready to Eat Meat, Get Healthy, and Kick Ass!

I’m offering specials to the first five people to sign up. 🤑

Learn what it’s like to work with an animal-based health coach. 🥩

Feel your body and mindset change in the course of 12 weeks. 💪🏼

Come join me on my quest to eliminate sub-optimal nutrition and chronic pain from the world. 🤝

Get back to eating the way that provides optimal nutrition and wellness. 🍖💪🏼🥩

DM me or visit my new website to learn more!