Burnside HQ

Had two days consecutive for recovery - time to get after it this Sunday and then prep for a BIG week. Lots happening at the HQ, but we know Spartan Race San Antonio is just around the corner (two weeks!) chassis integrity first today for warm up, then right to it on the run.

All right y’all - on May 30 and 31, Spartan Race is doing a virtual race weekend in partnership with Rakutan.

So on May 30, I’ll be doing 60 kilometers on the rowing machine, and 60 different exercises to sub in for the normal “obstacles.” That’ll be the Ultra.

The next day, I’m following that up with 12km and 25 obstacles for a “Super”, and 6km and 20 obstacles for a “Sprint.”

And since I have to have proof to submit to them to get my medals and those sweet, sweet finisher t-shirts, I’ll be live streaming all three events right here on Facebook live, straight from The HQ. So stop by while I’m wrecking myself with 105 movements and 78km of rowing (that’s 48.5 miles if you’re having trouble with the math) - AROO! AROO! AROO!