CrossFit Unlocked
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Community first. Train hard. Grow together. More than a gym 🏋️ Your gym, your people. CrossFit is more than just an effective way to workout and get in shape.
06/10/2026
There is no workout quite like Murph to remind us why we do this together.
1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile to finish it off. On paper, it’s a grind. In person? It’s pure energy. Seeing everyone from our Sussex County community push through those final reps and cheer each other across the finish line is exactly what we’re about. Functional fitness is hard, but it’s a whole lot better when you have a team behind you.
06/08/2026
It's Squat Day! 🍑 We're working on that tension with a 3-second pause at the bottom today. It's tough, but that's where the progress happens. Remember, every movement in this WOD is scalable to where YOU are today- just ask a coach! Let's get after it! 💪🔥
06/02/2026
Update to the Thursday afternoon schedule (5:15 PM time slot) starting this week! We're keeping yoga and adding a new Strength Class! Check it out.
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Address
22326 Gravel Hill Rd
Georgetown, DE
19947
Opening Hours
| Monday | 8am - 9am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:15am - 6:15am |
| 12pm - 7pm | |
| Wednesday | 8am - 9am |
| 4pm - 6:30pm | |
| Thursday | 5:15am - 6:15am |
| 12pm - 6:30pm | |
| Friday | 8am - 9am |
| 4:30pm - 6:30pm | |
| Saturday | 8am - 11:15am |
