F.I.T with Dawn

THURSDAY MARCH 26TH @ 7P....
Join me at Black and Williams Center, 498 Georgetown St. in Lexington for a FREE class..

Hey it is only a 10-12 min drive from Georgetown....Or just stay in Lexington a bit after work💚💚

LET'S GO FITNESS FRIENDS....start making plans now to come sweat. dance, laugh and burn a few calories with me....

Bring your water, sweat towel and ready to work attitude...and I will see you then!

Again....FREE CLASS THURSDAY, 3/26 @ 7P!

WHAT ARE YOU DOING TO BETTER YOURSELF TODAY??

Are you just sitting around? Bored? Tired? Confused? Upset? Well you're not alone...but instead of dwelling on those feelings and making decisions you may regret...get up, do something active, be productive-clean out a closet, rearrange your living room for a fresh look, read a book you've been thinking about or simply catch up on a few hours of sleep your body needs anyway.
The point is to do something that you can be proud of, something that gives you a sense of accomplishment.

Hey for some, they run 24/7 so taking a mental break and simply listening to calming music and relaxing in a tub IS being productive!!

Take care of you!!! Have a great day!

January is almost over....have you given up?
Kept your going?

Most people quit, but NOT you, not this time.
Start over or keep going....either way you can do this!
is made one day at a time.
You have not failed....

In a slump? That's ok too...reach out, find a friend, just get up and move and I promise you will never regret it!!

but so are YOU!!

Celebrate the small victories friends, they lead to bigger ones!

If you are trying to stop smoking, drinking caffeine, eating sweets, whatever your vice...or if you are trying to exercise daily or even just pray more....if you did it one day then celebrate and know YOU CAN DO IT THE 2ND DAY AND 3RD DAY, ETC.

Don't beat yourself up with words like ONLY...